Making Time to Unwind: Why Quiet Time Matters
Updated: Nov 2
Why quiet time matters
Life moves quickly. Between work, family, messages and the never-ending to-do list, it's easy to go weeks without a single moment that's just for you.
A bit of pressure is a normal part of life. But most of us feel better when we make some space to slow down, even if it's only now and then.
If you're worried about how you're feeling, or things are starting to get on top of you, please talk to your GP. You can also call NHS 111, or Samaritans free on 116 123, day or night.
Simple ways to unwind
Nothing fancy, just small things that make a difference to how a week feels:
Take a slow walk somewhere green. Astley Park and Yarrow Valley are both lovely.
Switch off notifications for an hour.
Try a few minutes of slow breathing before bed.
Spend time with people who make you laugh.
Put something in the diary that's just for you, and keep it.
What is Bowen Therapy?
Bowen is a gentle, hands-on therapy developed by Tom Bowen in Geelong, Australia. It uses small, light rolling moves over the muscles and fascia, with short pauses in between.
What a session is like
You stay fully clothed, lying comfortably on a treatment couch.
The moves are light. No oils, no cracking and no deep pressure.
There are pauses. I leave the room for a few minutes at a time so you can simply rest.
It's quiet. My clinic is a calm room at my home in Chorley.
Many people tell me they find Bowen deeply relaxing, and that they enjoy some quiet time where nobody needs anything from them. Everyone is different, and I won't promise any particular result.
Your first visit is about an hour, as we start with a chat about you and your health. Follow-up sessions are about 45 minutes.
Bowen is a complementary therapy. It works alongside your GP and any other care, never instead of it.
A first visit is £50 and follow-ups are £45. You can also bring a friend to your first visit for £50 for the two of you.
Fancy some time to unwind?
If you'd like to set aside some calm time for yourself, you can book online here. Or ring or text me on 07894 283038 if you'd like a chat first.
Brett
Lancashire Bowen Therapy, 16 Cherry Tree Grove, Chorley, PR6 7BL
Small moves. Big difference.
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